Mindfulness and Self-Compassion for Chronic Pain: A Doctor's Prescription for Natural Pain Relief (Paperback) (ISBN-13: 9798893031089)

Pain can be a big, unwieldy box that we struggle to carry all day. But what if we could put down this box, unpack it, and tackle the contents one by one? Mindfulness and Self-Compassion for Chronic Pain is Dr. Christiane Wolf's radically clear, evidence-based guide to relieving chronic pain with mindfulness, complete with twenty easy guided meditations and self-compassion practices, including:

• rewriting the "pain story" you tell yourself
• practicing loving acceptance of your body as it is
• mindfully working through negative emotions
• strengthening your inner and outer support systems.