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Mindfulness and the Self: Mindfulness-Informed Integrative Psychotherapy (Hardcover) (ISBN-13: 9781032823331)
Vendor:
Jan Benda
Product type:
Books
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Description
xThe image we have of ourselves is shaped during our childhood and is often influenced by various emotional wounds. Mindfulness and the Self describes four types of these wounds and shows how they can be healed and transformed through developing mindfulness and self-compassion.
Author: Jan Benda
ISBN-10: 103282333X
ISBN-13: 9781032823331
Publisher: Routledge
Language: English
Published: 12/16/2024
Pages: 250
Format: Hardcover
Weight: 1.16lbs
Size: 9.00h x 6.00w x 0.63d
By Jan Benda
xJan Benda, PhD, is a private psychologist and psychotherapist with over 20 years of experience. He draws from intensive meditation experience and integrates the wisdom of Buddhist psychology with modern psychotherapy methods.
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