Mindfulness and Thinking: Essays on Nature and Mind Paradigm (Paperback) (ISBN-13: 9781720088707)

Mindfulness and Thinking, discusses the positive effects of mindfulness on the mind. In this book, mind paradigm has been elaborated and further expanded to encompass the practice of mindfulness. Further, recent findings on health benefits of meditation are revealed. The forms of meditation, including walking meditation, have been delineated. At last, how to orient the mind by being in nature and through positive thinking is demonstrated.

Author: Lalit Wankhade
ISBN-10: 1720088705
ISBN-13: 9781720088707
Publisher: Independently Published
Language: English
Published: 09/05/2018
Pages: 46
Format: Paperback
Weight: 0.18lbs
Size: 9.00h x 6.00w x 0.11d