Mindfulness Breaks: The Zen Teachings of Father Eli (Paperback) (ISBN-13: 9781985020641)

Dr. Jerome Freedman is an author, healthcare advocate, mindfulness meditation teacher, and a cancer survivor since 1997. He is a long-time practitioner in the tradition of Zen Master Thich Nhat Hanh in which he is an ordained member of the Order of Interbeing. His recent article in The Mindfulness Bell titled "Healthy and Free" touched many people. He is also a certified teacher of the Enneagram in the Oral Tradition with Helen Palmer. Jerome currently teaches Mindfulness in Healing at the Pine Street Clinic in San Anselmo, California and writes daily on his blog, Meditation Practices. He is a contributing author of I Am With You: Love Letters to Cancer Patients, Nancy Novak, PhD, and Barbara K. Richardson. Dr. Freedman served on Board of Directors of the Marin AIDS Project and the Advisory Council of the Institute for Health and Healing between 2007 and 2010. He is now a major contributor to the Buddhist Climate Action Network and the Earth Holder Sangha as an activist promoting earth protection. He is also a technical advisor for Operation Diana, an NGO dedicated to the survival of elephants in Africa. Dr. Freedman holds a Ph. D. in computer science, along with two master's degrees in physics and a bachelor's degree in chemical engineering. He still consults internationally on software engineering problems and expert witness cases. He interviewed Dr. Neil deGrasse Tyson on Cosmology and Buddhist thought in 2011, which was excerpted on Lion's Roar. He can be reached by for consultations, dharma talks, lectures, and days of mindfulness by email at jerome[at]mountainsangha.org. Also by Dr. Freedman Stop Cancer in its Tracks: Your Path to Mindfulness in Healing Yourself Healing Cancer with Your Mind: 7 Strategies to Help YOU Survive Seven Steps to Stop Interruptions in Meditation: How to Concentrate and Focus on Your Meditation and Deal with Distractions Cosmology and Buddhist Thought: A Conversation with Dr. Neil deGrasse Tyson The Enneagram: Know Your Type! Awaken Your Potential! Contributing author to I Am With You: Love Letters to Cancer Patients, by Nancy Novak, PhD, and Barbara K. Richardson. Mindfulness Break Recordings: These recordings correspond to chapters in the book and they are highly recommended. Anger Control Mindfulness Break Achieve Goals Mindfulness Break Sound Sleep Mindfulness Break Stress Relief Mindfulness Break Reduce Symptoms Mindfulness Break Weight Loss Mindfulness Break Order from mountainsangha.org/products.