Mindfulness: Access to Excellence for Individuals (Paperback) (ISBN-13: 9781793800756)

Mindfulness is the practice of consciously connecting to unconscious flow, where you are calm, at peace and firmly present in the moment, without judgment, at the same time be, enormously and creatively productive. Mindfulness adds to a healthy lifestyle is, by helping us become aware when we are not engaged in enjoying the healthy elements of our life. If you find yourself caught up thinking about the past or future, you're probably not engaged in what's going on around you, just take a deep breath and return to the current moment, so we can have the joy we deserve. Be mindful. Mindfulness is truly a journey worth traveling. It may start with the simple desire to have more peace in your life. Once you have that you may want to explore active mindfulness, in other words; being mindful during sports or play or work. Perhaps you will want to discover problem solving in a mindfulness state...get ready for some surprises! If you're ready for a rich adventure, one day you may want to experiment with the mystical or esoteric uses of mindfulness, it will help to have a guide at this level, be cautious. Your mind is a precious gift, whatever your purpose for starting a Mindfulness practice, know that it's the first step in a new world that is yours to explore.

Author: Douglas Christie Ferguson,Mark Daniel Kennedy
ISBN-10: 1793800758
ISBN-13: 9781793800756
Publisher: Independently Published
Language: English
Published: 01/23/2019
Pages: 104
Format: Paperback
Weight: 0.31lbs
Size: 8.50h x 5.50w x 0.25d