Mindfulness for a Peaceful Existence (Paperback) (ISBN-13: 9781720159766)

This book explores how to use mindfulness skills to create a genuinely happy life. It offers an in-depth explanation of the roots of anxiety and depression, self-loathing and unhappiness, and offers solutions so that one can find their way back to peace.

Author: Margo Delagarza
ISBN-10: 1720159769
ISBN-13: 9781720159766
Publisher: Independently Published
Language: English
Published: 09/20/2018
Pages: 112
Format: Paperback
Weight: 0.30lbs
Size: 8.90h x 5.90w x 0.40d