Mindfulness for Beginners: Practicing Mindfulness Meditation in Everyday Life (Paperback) (ISBN-13: 9798635188576)

A simple guide to mindfulness for beginners to connect with the self and create better personal connections

Are you living a busy life or your mind is always occupied? If your answer is yes, then this book is your key to a calmer and better life. Stress has a negative impact on physical and mental health. This book can help you set off on a mindfulness based stress reduction journey.

Give your mind a pause, put your stress and worries aside, and learn:

• How to practice mindfulness
• Benefits of mindfulness
• Tips for dummies

The miracle of mindfulness is what we all need to rescue and get aligned with inner selves. From what is meditation and mindfulness to why and how you should engage yourself in mindfulness meditation, this mindfulness book has it all for you

It is never too late to begin your journey towards mindful living. Take your first step to being mindful of the things around you and learn to appreciate each moment.

Get this book NOW

Author: Fhilcar Faunillan
ISBN-10: 8635188578
ISBN-13: 9798635188576
Publisher: Independently Published
Language: English
Published: 04/15/2020
Pages: 66
Format: Paperback
Weight: 0.16lbs
Size: 7.99h x 5.00w x 0.14d