Mindfulness For Beginners: 10 Minutes A Day To Less Stress, Less Mess and Finally Finding True Inner Peace (Paperback) (ISBN-13: 9781533678614)

What You Will Learn In This Book Have you ever wished that the world would go away? We get so many stresses and strains from our everyday life that we forget to actually enjoy the moment that we are living in. That's a fairly sad reflection of society today. We aim to get better at what we do and at the same time, put pressure on ourselves in ways that are almost punishing. In fact, if you look through the day that you have just spent, chances are that you thought more about your worries, your work, your past or your future than you did actually enjoying the moment in which you were living. We all do it because over the years priorities have changed. We see it as so important that we change and fit in with the world, rather than allowing this to happen as a natural course of events. Did you know that every time you worry, you actually stop yourself from enjoying the moment? Did you know that every time you build up a list of things that you need to do, you waste the moment worrying about how on Earth you can possibly survive? Today, we are going back to our roots and it doesn't matter what religion you are. It doesn't matter how stressed out you think you need to be. What matters is being able to embrace the fullness of mindfulness and while doing so, learn to live within parameters that make your mind and body happier. That may sound rather simplistic, although it takes a certain amount of discipline to be able to do it and that's what this book teaches you. Ten minutes a day of mindfulness that turns into an habitual thing will improve your life. It will lower your stress levels and it will also help you to see your life in a different perspective - one that embraces life instead of dreading it. You will wake up in the morning with a new enthusiasm for life and the lessons taught in each chapter of this book will help you along the way. What you will learn from this book - What is mindfulness? - How to achieve ultimate mindfulness - How to properly de-clutter your mind - Actionable tips - A meditation plan - How to live without stress or anxiety - AND MUCH MORE Get Your FREE Bonus In your free bonus, we have an amazing step-by-step guide on 30 small changes you can make right now that takes 5 minutes or less and live the life you've always wanted Download this book and click the link in the "BONUS BOOK" chapter. 

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Author: Olivia M. Walker
ISBN-10: 1533678618
ISBN-13: 9781533678614
Publisher: Createspace Independent Publishing Platform
Language: English
Published: 06/07/2016
Pages: 86
Format: Paperback
Weight: 0.28lbs
Size: 9.00h x 6.00w x 0.18d