Mindfulness for Brain Health: Neuroscience-Informed Mindfulness in Plain English, Empowering You with Self-Care and Mindfulness Meditation Practices f (Paperback) (ISBN-13: 9781738558117)

Look no further than this book to find clear ideas for cognitive management and mental health improvement through a year's worth of self-care and mindful practices.

Inside Mindfulness For Brain Health, you'll discover:

Peaceful practices to enhance your brain's performance and health.Powerful methods to build your memory and train your brain for enhanced cognition.Inspirational ideas for creating boundaries within your life.Grounding breathing exercises and meditation practices for stress relief.Mindful techniques for improved sleep and digestion.Practical ways to mitigate chronic pain through consciousness.Effective management plans for improving athletic performance.Parenting strategies to redesign a functional and relaxing space for your family.Easy-to-implement ideas for any age or stage of your mindful voyage.

Plus, you'll receive mindful end-of-chapter ideas to motivate and encourage you along the way and access to free audio guides on mindfulness meditation practices.