Mindfulness for Busy Moms: A Simple Guide to Reducing Stress and Living a Happier Life (Paperback) (ISBN-13: 9781720922865)

Hi, I'm Lily and I'm a busy mom.
When I got married I thought my life was going to be perfect. How wrong I was. I didn't know back then what bringing up two kids looked like.
In the beginning, it was very hard. I can't blame my two young boys for that. They're wonderful. I love them. But...

Kids are kids.

Now, as an experienced mom, after spending countless, beautiful moments with my children, I decided to gather all my experiences and methods for living a happier life and I'm more than happy to share it with you. Here's what you will find in this book:

• A 5-minute meditation that will help you discharge accumulated tensions after a long day of stressful work.
• How to cultivate joy using eight breaths, which you can employ when you are facing a stressful situation.
• A habit that will help you increase empathy and compassion for others and for yourself.
• Why you might be addicted to stress and how to deal with the problem.
• 4 proven methods that will help you stay calm when dealing with your difficult child.
• 5 daily activities during which you can practice mindfulness.

Even if you feel like you're always in a rush and nothing can help you, give this book a try.
Click the "Add to Cart" button right now at the top of this page to see your life transform.

Author: Lily Miller
ISBN-10: 1720922861
ISBN-13: 9781720922865
Publisher: Createspace Independent Publishing Platform
Language: English
Published: 07/04/2018
Pages: 108
Format: Paperback
Weight: 0.25lbs
Size: 7.80h x 5.08w x 0.22d