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Mindfulness for Chocolate Lovers: A Lighthearted Way to Stress Less and Savor More Each Day (Paperback) (ISBN-13: 9781538129067)
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Diane R. Gehart
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Books
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Description
xWould you rather eat chocolate than meditate? What if you could simultaneously do both and achieve your most out-of-reach life goals? In Mindfulness for Chocolate Lovers, Diane Gehart combines wit, wisdom, meditations, and a touch of sweetness to help you uncover playful ways to transform any aspect of your life.
Author: Diane R. Gehart
ISBN-10: 153812906X
ISBN-13: 9781538129067
Publisher: Rowman & Littlefield Publishers
Language: English
Published: 09/05/2019
Pages: 200
Format: Paperback
Weight: 0.60lbs
Size: 8.40h x 5.50w x 0.60d
Author: Diane R. Gehart
ISBN-10: 153812906X
ISBN-13: 9781538129067
Publisher: Rowman & Littlefield Publishers
Language: English
Published: 09/05/2019
Pages: 200
Format: Paperback
Weight: 0.60lbs
Size: 8.40h x 5.50w x 0.60d
By Diane R. Gehart
xDiane R. Gehart, Ph.D., is an award-winning professor of Counseling and Family Therapy at California State University, Northridge, and author of numerous best-selling books for professionals, including Mindfulness and Acceptance in Couple and Family Therapy and Mastering Competencies in Family Therapy. She maintains an active psychotherapy practice in the Los Angeles area, working with adults, couples, and families to find effective and meaningful ways to address their greatest life challenges--while having some fun along the way. You can follow her on YouTube. Learn more: www.dianegehart.com and www.mindfulnessforchocolatelovers.com.
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