Before you leave...
Take 20% off your first order
20% off
Enter the code below at checkout to get 20% off your first order
Mindfulness for Life: A Six-Week Guide to Inner Peace (Paperback) (ISBN-13: 9781409160663)
Vendor:
Oli Doyle
Product type:
Books
- $11.99
$11.99- $11.99
- Unit price
- per
Subtotal:
$11.99
Description
xTake a break from your mind and step into the present moment with MINDFULNESS FOR LIFE.
Mindfulness is more than a set of tools to help manage the stresses of life; it's also about enhancing your overall wellbeing. In MINDFULNESS FOR LIFE, mindfulness teacher Oli Doyle shows you how living in the present moment can help in all areas of your life, including work, relationships, family life, creativity, memory and decision-making. Unlike many mindfulness books, Oli deconstructs the practice into everyday language. The easy-to-follow plan is broken down into six-week segments, with each week focused on a basic mindfulness principle. This book is also accompanied by daily online exercises to help your mind work more effectively and build your confidence.Author: Oli Doyle
ISBN-10: 1409160661
ISBN-13: 9781409160663
Publisher: Orion
Language: English
Published: 05/03/2016
Pages: 224
Format: Paperback
Weight: 0.40lbs
Size: 7.80h x 5.00w x 0.60d
By Oli Doyle
xOli first started practicing mindfulness in 2003, and all he could find were books by the Dalai Lama and other Buddhist writers. Like many do, he found the task of putting those words into practice incredibly difficult, so he set about deconstructing this practice of mindfulness and translating the experience into everyday language. He now teaches mindfulness workshops and is the author of MINDULNESS PLAIN & SIMPLE.
Recently Viewed Products
- Choosing a selection results in a full page refresh.