Mindfulness for Perimenopause: Practices for Less Stress, More Peace (Paperback) (ISBN-13: 9798324397869)

Are you struggling with perimenopause and looking for some guidance? You're in the right place!

Perimenopause can be a tricky transition between having a period during the reproductive years and no longer having one. It's helpful to have thoughtful support along the way. This mindful book offers reflections and practices to help you navigate stress and create more peace during your journey:

What's included in this pocket-sized book:

• Mindfulness attitudes to transform your thinking
• 9 short and longer practices to ease suffering
• Validation, encouragement, and empathy based on lived experience
• Gentle coaching and reflective prompts
• Research and data that's easy to understand
• Resources for additional support

This book is like having a mindfulness instructor, intuitive eating counselor, wellness coach, and perimenopause advocate in your pocket. You don't need to have any experience with mindfulness or meditation to benefit from it.

If you want guidance on how to experience less chaos and more calm through perimenopause, hit the buy button. See you inside!

Author: Anil Manley
ISBN-13: 9798324397869
Publisher: Independently Published
Language: English
Published: 04/29/2024
Pages: 58
Format: Paperback
Weight: 0.17lbs
Size: 8.50h x 5.50w x 0.12d