Mindfulness for Seniors Over 60: Large Print Guide to Better Sleep, Anxiety Relief, Gentle Exercise, Friendship, Gratitude, and Inner Peace, (Paperback) (ISBN-13: 9798185454732)

Mindfulness for Seniors Over 60 is a practical large-print guide designed to help older adults embrace ageing with confidence, gratitude, and inner calm.

Inside, you'll discover gentle breathing exercises, simple chair movements, relaxation techniques, mindfulness practices, and practical advice for improving sleep, reducing anxiety, staying active, and maintaining meaningful friendships.

Drawing upon personal experience and a lifelong passion for healthy living, Philip Alcock offers encouragement, wisdom, and easy-to-follow guidance that can be incorporated into everyday life.

Whether you are seeking better health, emotional balance, spiritual growth, or simply a more peaceful way of living, this book provides practical tools to help you enjoy every stage of the journey.