Mindfulness for Stress and Anxiety by David, Lewis

Mindfulness for Stress and Anxiety (Paperback) (ISBN-13: 9798656642552)

Vendor: Lewis David
Product type: Books
Format: Paperback
$13.99
$13.99
$13.99
Subtotal: $13.99
Mindfulness for Stress and Anxiety by David, Lewis

Mindfulness for Stress and Anxiety

$13.99
Mindfulness for Stress and Anxiety by David, Lewis

Mindfulness for Stress and Anxiety

$13.99
Format: Paperback
Description
Description
x
Discover a powerful new approach to dealing with your thoughts and feelings.

'Mindfulness for Stress & Anxiety' merges mindfulness with the latest scientific research. The result is a practical, easy-to-follow program to transform your life quickly and easily.

Written in a warm and encouraging way, this book provides:
  • A structured and supportive eight-week program.

  • Eight mp3 guided meditations to support you through the eight-week program and beyond.

  • Clear instructions and helpful, real-life examples.

  • Practical solutions for when life presents particular challenges or difficulties.


The author will guide you through this eight-week program with empathy and insight. This is a book you will return to again and again for comfort and inspiration.

It's time to begin your journey to happiness, confidence, and peace of mind.

Author: Lewis David, Antonia Ryan
ISBN-10: 8656642553
ISBN-13: 9798656642552
Publisher: Independently Published
Language: English
Published: 06/24/2020
Pages: 228
Format: Paperback
Weight: 0.75lbs
Size: 9.00h x 6.00w x 0.52d

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