Mindfulness for Teen Worry: Quick and Easy Strategies to Let Go of Anxiety, Worry, and Stress [Standard Large Print 16 Pt Edition] (Paperback) (ISBN-13: 9781038758224)

For many teens, chronic worrying can get in the way of school, friends, and reaching important goals. In Mindfulness for Teen Worry, a clinical psychologist offers quick, easy-to-learn mindfulness exercises teens can use anytime, anywhere to stop worries from growing and taking over. Worry cannot exist when one truly lives in the moment. This book teaches powerful mindfulness skills to help teens manage the four most common worry struggles: school pressure, friendship and relationship problems, body image, and family conflicts.

Author: Jeffrey Bernstein
ISBN-10: 103875822X
ISBN-13: 9781038758224
Publisher: ReadHowYouWant
Language: English
Published: 09/20/2018
Pages: 274
Format: Paperback
Weight: 0.77lbs
Size: 9.21h x 6.14w x 0.68d
Large Print