Mindfulness For The 5: 2 Diet: Lose weight faster, feel happier, take control by eating mindfully (Paperback) (ISBN-13: 9781500732615)

Have you tried to diet and found hunger interfering with your enjoyment of it, despite your perseverance?

Polly Fielding combines a simple and effective approach to mindfulness with the popular 5:2 way of eating.

Her personal experience motivated her to share with you how easy and enjoyable it can be to adapt to this healthy weight loss lifestyle.

In practical steps, she shows you how to mindfully improve your relationship with yourself and others as well as altering your relationship with food.

Author: Polly Fielding
ISBN-10: 1500732613
ISBN-13: 9781500732615
Publisher: Createspace Independent Publishing Platform
Language: English
Published: 08/03/2014
Pages: 106
Format: Paperback
Weight: 0.34lbs
Size: 9.00h x 6.00w x 0.22d