Mindfulness for Wellbeing: Calm The Mind - Build Resilience - Discover Optimal Living (Paperback) (ISBN-13: 9781720441830)

Are you caught in a rut, feeling overwhelmed and more and more stressed?

Are you frantically living life clinging to hopes of a happier future, working too hard on everything but yourself?

Do you feel that life is getting in the way, draining you of all resilience to keep going and you just can't seem to make progress?

Then it's time to stop sacrificing your well-being and resulting happiness and putting healthy habits into the "I will start tomorrow" category. It's time to start breaking free from limiting beliefs and start living in the moment.

This accessible & practical eight-week guide and journal provides insights, activities, tools and tips, helping you to uncover the benefits of mindfulness. Transform your thinking and revolutionise your relationship with fitness, nutrition, health and that all important mind body connection. Find calm, contentment and happiness even in a world, which is at times seems overwhelming.

Discover how to:
* Make simple changes that stick
* Be the best version of yourself
* Improve your resilience whilst reducing stress
* Optimise your well-being
* Live a healthier and happier life.

It's time - it's time to make the change.

DR. GLENDA RIVOALLAN describes herself as an entrepreneur, wellness expert, and learning junkie who is extremely passionate about helping the maximum number of people live healthier lives. She has spent the last twenty-four years in the wellness industry, studying exercise behaviour and trends, and is steadfast in her belief that we should all be able to achieve a happy life through a commitment to our holistic well-being. Glenda learned to appreciate the irony that her life as an entrepreneur has, at times, made her well-being suffer.

As CEO and founder of Soulgenic, Glenda's vision is take her unique Soulgenic wellness journey to the masses and reward people for their wellness through technology that is integrated with their existing way of life. The creation of Club Soulgenic, a fully integrated well-being and fitness club, is a fitting testament to the home of the brand and is synonymous with the values of Soulgenic online product.

Author: Aj Mihrzad,Glenda Rivoallan
ISBN-10: 1720441839
ISBN-13: 9781720441830
Publisher: Createspace Independent Publishing Platform
Language: English
Published: 07/19/2018
Pages: 208
Format: Paperback
Weight: 0.63lbs
Size: 9.00h x 6.00w x 0.44d