Mindfulness: The Benefits of Meditation, a Beginner's Guide to Peace of Mind in Your Everyday Life (Paperback) (ISBN-13: 9781797441672)

Learn How to Relief Stress and Improve Yourself. Achieve Happiness Using Meditations and Other Exercises Based on the Philosophy of Buddhism. Discover Your Inner Self in Present MomentThis book presents my view on how to set your mind and body for dealing with anxiety, stress, and personal loss and how to improve your mental health through the benefits of mindfulness meditation. This book's goal is to help you to create your inner peace and to make your life better. The views and techniques written in this book represent my experience with the Buddhist philosophy of mindfulness and meditation techniques, based on Buddhism. I do not necessarily mean the religious aspect-rather, I base it on the spiritual insight that one can gain for themselves. I've been trying for some time now to dig deep in my thoughts, desires, insecurities, and frustrations, and I tried some other approaches as well. For me, this is the way that has helped me the most, but you should never believe anyone just based on their words. You should study and try all of this yourself. Then you will know for sure if it works for you. There is only one requirement for approaching this knowledge: be open-minded and honest with yourself. Look deep inside your thoughts and experiences, and after trying all the aspects and techniques described in this book, decide if it is the right path for you. Remember: Your mental health mostly depends on what's in your mind. You are in control of your thoughts. In other words, there is no reason to make someone else responsible for your emotions. That's up to you alone. So, let's start to learn and implement philosophy and techniques that have helped countless people for the past two-and-half-thousand years.Here Is A Preview Of What You'll Learn...

• Buddhist Philosophy Basics
• Mindfulness Meditation
• Different Forms of Meditation Practice
• Mindfulness Meditation in Everyday Life
And Much, Much More!

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Author: George M. Posi
ISBN-10: 1797441671
ISBN-13: 9781797441672
Publisher: Independently Published
Language: English
Published: 02/22/2019
Pages: 36
Format: Paperback
Weight: 0.15lbs
Size: 9.00h x 6.00w x 0.09d