Mindfulness in a Modern World: A Beginner's Guide to Calming Your Mind (Paperback) (ISBN-13: 9781090682086)

Do you feel like your mind goes in a million directions at once and you don't know how to settle it? In a world that is constantly on, how do you turn off and live in the moment? Mindfulness in a Modern World is a beginner's guide to calming your mind, it helps you understand what mindfulness is and just where to begin.Mindfulness in a Modern World covers: - how to practice mindfulness- a step by step guide for mindfulness meditation- letting go- and how to be mindful anywher

Author: Billy Parrent
ISBN-10: 1090682085
ISBN-13: 9781090682086
Publisher: Independently Published
Language: English
Published: 03/16/2019
Pages: 54
Format: Paperback
Weight: 0.20lbs
Size: 9.00h x 6.00w x 0.13d