Mindfulness in everyday life: 100 small & efficient mindfulness exercises for in between (Paperback) (ISBN-13: 9798326338792)

In a world that is often characterized by hectic and stress, it is becoming increasingly important to integrate moments of calm and mindfulness into our everyday lives.

The idea behind this book is to introduce you to 100 small & efficient mindfulness exercises that can be easily integrated into your everyday life without taking up a lot of time. This not only reduces stress, but also increases concentration, promotes creativity and ultimately leads to a healthier and more fulfilling life.

Whether you have just woken up, are having breakfast or are planning your leisure activities - there are suitable exercises for every occasion. The key is to integrate mindfulness into your daily actions and these small exercises can help you take the first step.

• 100 exercises to accompany you from the moment you get up until the end of the day
• Color paperback
• Handy format (13.97 cm x 21.59 cm (5.5 " x 8.5 "))

Author: Sarisync Publishing
ISBN-13: 9798326338792
Publisher: Independently Published
Language: English
Published: 05/22/2024
Pages: 128
Format: Paperback
Weight: 0.34lbs
Size: 8.50h x 5.50w x 0.27d