Mindfulness in Nature (Paperback) (ISBN-13: 9781979335881)

Mindfulness is easiest in nature and nature is most reliant on the mindfulness of humans. This book offers diverse approaches to a mindful experience of nature in 84 nature-oriented exercises. Those who wish to understand, learn, or intensify the attitude of mindfulness will find exciting suggestions, as will those who wish to work more with nature in therapy, counseling, and education. The authors offer insight into the history and theory of a mindful approach to nature and thereby cover the fundamental knowledge needed for the practice and research of mindfulness in different fields of work. Michael Huppertz, Ph.D., is a psychiatrist and psychotherapist with numerous publications on mindfulness and regarding philosophical aspects of psychiatry and psychotherapy. Verena Schatanek, M.S. in Biology, works as a nature pedagogue at the Nature Schools of the Office of Parks and Open Spaces in Zurich, Switzerland.

Author: Verena Schatanek, Michael Huppertz
ISBN-10: 1979335885
ISBN-13: 9781979335881
Publisher: Createspace Independent Publishing Platform
Language: English
Published: 12/11/2017
Pages: 372
Format: Paperback
Weight: 1.09lbs
Size: 9.02h x 5.98w x 0.77d