Mindfulness: The Mindfulness Experiment.: A no-nonsense book on mindfulness - One man's journey in learning how to chill out, be ha (Paperback) (ISBN-13: 9781542738521)

One man's journey in learning how to chill out, be happy and live in the moment A no-nonsense book on mindfulness"The Mindfulness Experiment". From being a stressed-out, burned-out, nervous breakdown suffering victim into a happy, positive and calm victor.Start practicing Mindfulness and experience its amazing, powerful benefits.Are you stressed out and anxiety ridden?Do you feel directionless, aimless and purposeless?Are you tired and worn out?Do you long for calm, serenity, peace and tranquility?Do you wish to rediscover your old-self, become motivated to pursue your dreams, goals and ambitions and finally become the person that you know you can be?Mindfulness can help you achieve a stress-free state and is a key part of the strategy to achieve your utmost potential.Learn to bury the memories of yesterday keeping you back and learn how to become Mindful in your day-to-day life in order to reap the benefits of a positive state and enhanced mental and emotional toughness and focus.Become the "you" that you always knew you should be Mindfulness has personally transformed my entire life, The information in this book chronicles the true story, steps and strategies of my Mindfulness journey and the amazing change I've experienced as a result.Mindfulness changed my entire lifeYou are about to discover how to:

• Experience a period of calm that can often feel as good as a holiday each day
• Let go of the hurt, anger and regret holding you back
• Become actively aware of your mental and emotional state
• Reject negative thoughts and emotions
• Become a happier, more centered and positive person
• Reduce stress and anxiety
• Achieve the emotional and mental state that is the truest you
• Set the stage emotionally for massive growth and reaching your fullest potential
• And much, much more

Tags: Mindfulness, Mindful Meditation, Meditation, Awareness, Acceptance, Stress Reduction, Stress-Free, Anxiety Reduction, Chill-Out, Positivity, Positive Thinking, Self Esteem, Mindfulness Benefits.

Author: James L. Corsair
ISBN-10: 1542738520
ISBN-13: 9781542738521
Publisher: Createspace Independent Publishing Platform
Language: English
Published: 01/07/2017
Pages: 98
Format: Paperback
Weight: 0.34lbs
Size: 9.00h x 6.00w x 0.23d