Mindfulness: 28 Practical Everyday Tips to Train Yourself in Mindfulness (Paperback) (ISBN-13: 9781540518002)

Discover practical everyday tips to train yourself in MINDFULNESS

Imagine taking a trip and returning home only to remember very little about what you saw. Perhaps while watching a movie, you have realized that you have no idea what is going on with the plot. These are examples of being mindless. Mindlessness is our mind's version of being on autopilot. When our minds are on autopilot, our attention is occupied with random thoughts, and we are not actively 'engaged' in our present experiences. With the constant stimulation that we are exposed to in our modern culture. It has become increasingly convenient to function on autopilot for much of our waking lives.

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In this book, you will learn

• what mindfulness is all about
• learn the difference between mindfulness and meditation
• learn how to meditate for mindful awareness
• mindful practices can benefit you mentally, physically, and socially
• distinctions between traditional Eastern approaches and modern Western approaches
• practical everyday tips to train yourself in mindfulness
• and many more...

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It's time to start your mindfulness journey

Author: Jon Gustin
ISBN-10: 1540518000
ISBN-13: 9781540518002
Publisher: Createspace Independent Publishing Platform
Language: English
Published: 11/20/2016
Pages: 68
Format: Paperback
Weight: 0.23lbs
Size: 9.02h x 5.98w x 0.14d