Mindfulness Journal to Change Your Life (Paperback) (ISBN-13: 9780359922079)

This Mindfulness Journal to Change Your Life has been developed by Tavius Dyer as a tool to help youth to pause, and self-reflect in positive and uplifting ways that improve overall life experience as well as provide deeper personal understanding and clarity. Dyer uses proven tools; goal setting, visualization, gratitude, affirmations, journaling, inspirational quotes and community to offer a complete daily program and thirty day challenge.

Author: Tavius Aiton
ISBN-10: 0359922074
ISBN-13: 9780359922079
Publisher: Lulu.com
Language: English
Published: 09/16/2019
Pages: 156
Format: Paperback
Weight: 0.83lbs
Size: 11.00h x 8.50w x 0.33d