Mindfulness Meditation: Techniques for Self-Healing, Stress Relief, Deep Sleep and Spiritual Cleansing (Paperback) (ISBN-13: 9781989655436)

Do you wish you could deeply relax your body and mind and completely let go of your tension and stress?

Melt away worry, create stress relief and calm, and deeply relax both your body and mind immediately with this hypnosis book from Guided Meditation Therapy.

Guided meditations and relaxation techniques in this book will help you soothe away worry and tension and give you the tools you need to create anxiety help, stress relief, and deep calm to your body and mind whenever you need it.

Throughout this book, you will be guided from start to finish. We will begin with your current state of stress and bring you to a relaxed state of calm awareness, where you will be able to push all of the troubles of the day from into the distance and find peace. With this wonderful guided meditation, you can practice at home or on the go, learning how to de-stress quickly and easily.

This meditation book will help you:

• Instantly relieve stress
• Increase inner peace
• Achieve anxiety relief
• Practice mindfulness
• Deep sleep through the night
• Calming energy
• Positive self-beliefs

You will be amazed just how effective breathing meditation can be at helping you destress, calm the mind, and increase positive emotions. The breath is a powerful life force that is often taken for granted and overlooked as a relaxation aid. Yet, when used correctly, the breath can instantly refocus your mind and relax your body.

With "and breathe", you'll uncover the true value in that moment of conscious breath. With mindfulness meditation proving to benefit thousands of people around the world, "and breathe" is your solution to less stress and a happier life.

(c)2019 Guided Meditation Therapy (P)2019 Guided Meditation Therapy