Mindfulness Meditation: Guide to Understanding Your Mind and Discover the Truly Amazing Benefits of Mindfulness Meditation for Beginners (Paperback) (ISBN-13: 9781985721180)

Mindfulness Meditation Do you constantly feel overwhelmed with your work, family and life in general? Do you wish to have a better understanding of how the human mind and body work? Do you want to live a healthier life physically, spiritually and mentally? This book contains proven steps and strategies on how to get started on this journey. In this book, you can expect to learn the inner workings of meditation and mindfulness, starting with basic definitions and history. This book includes: .

• Mindfulness for Beginners
• Meditation for Beginners
Covering: .
• Mindfulness
• How to develop inner awareness
• How to attain inner peace
• Understanding meditation
• Meditation for anxiety
• Meditation for stress
• Tips to Help You Practice Meditation and Mindfulness Daily
• And more...
Mindfulness meditation is a powerful weapon against the stresses of modern living. Why not add it to your arsenal?

Author: Ida Lander
ISBN-10: 198572118X
ISBN-13: 9781985721180
Publisher: Createspace Independent Publishing Platform
Language: English
Published: 02/20/2018
Pages: 142
Format: Paperback
Weight: 0.48lbs
Size: 9.02h x 5.98w x 0.33d