Mindfulness Meditation: EFT Tapping:: Anxiety Management & Stress Solutions For Overcoming Anxiety, Worry, Dread, Perfection & Procrastination (Paperback) (ISBN-13: 9781514376973)

Meditation is one of the oldest yet most effective methods that can be used as a stepping stone by people if they want to improve their lives. As they get to know more about themselves, they will also be more aware of the things that they need to do to get the results that they want.

This book will discover more about another meditation routine that promises to build your willpower, help you experience happiness, and help you to combat stress. It will guide you through the process on how it is done, tips on how you can get the best results, and apply the benefits that can be experienced on the above mentioned aspects in a person's life.

Here Is A Preview Of What You'll Learn...

• The Basics of Mindfulness: Discovering What Your Mind Can Do
• Getting Started with Mindfulness
• Mindfulness and Your Willpower
• Finding Happiness with Mindfulness
• Conquering Stress with Mindfulness
• Mindfulness Meditation Exercises

Be in better control of the results that you want in your life and find serenity with the help of mindfulness meditation. Get the book and experience the changes in your life now

Anxiety Has No Place In Your Life. Conquer it

This book teaches you how to use EFT Tapping and Affirmation Statements to reach your goals and dreams. It also gives you helpful tips and techniques to take advantage of the benefits of EFT and positive thinking in getting the things you want. This effective technique will also help with anxiety and phobias.

The Emotional Freedom Technique is a collection of exercises, based on the psychology of Dr Roger Callahan, which removes hindrances to your goals by examining the unresolved emotional issues which are holding you back.

The techniques in this book will show you tried and tested methods for you to use in your own life. Instead of a passive philosophy, EFT allows you to be pro-active and positively take control of your own emotional well-being.

EFT allows you to be free of potentially damaging crutches, such as medications, and gives the power back to you. EFT can be used not only to help you implement positive goals but to help aid in weight loss and overcome addictions. By using these methods you can bring about change in your life for the better and on your own terms.

Here Is A Preview Of What You'll Learn...

• Emotional Freedom Technique: The Basics
• Foundation of EFT Tapping: Your Body's Energy Level
• EFT Tapping
• Tips and Tricks to Make EFT More Effective
• Using EFT Tapping to Address Specific Problems
• Tap Your Way to a Happy Life

Learn How to Use EFT to Accomplish Weight Loss, Conquer Emotional Problems and Achieve Happiness for Life Now

Author: Jessica Minty
ISBN-10: 1514376970
ISBN-13: 9781514376973
Publisher: Createspace Independent Publishing Platform
Language: English
Published: 07/07/2015
Pages: 90
Format: Paperback
Weight: 0.29lbs
Size: 9.02h x 5.98w x 0.19d