Mindfulness: Mindfulness For Beginners - How to Relieve Stress and Anxiety Like a Buddhist Monk and Live In the Present Moment In Y by Williams, Michael

Mindfulness: Mindfulness For Beginners - How to Relieve Stress and Anxiety Like a Buddhist Monk and Live In the Present Moment In Y (Paperback) (ISBN-13: 9781536905113)

Vendor: Michael Williams
Product type: Books
Format: Paperback
$5.99
$5.99
$5.99
Subtotal: $5.99
Mindfulness: Mindfulness For Beginners - How to Relieve Stress and Anxiety Like a Buddhist Monk and Live In the Present Moment In Y by Williams, Michael

Mindfulness: Mindfulness For Beginners - How to Relieve Stress and Anxiety Like a Buddhist Monk and Live In the Present Moment In Y

$5.99
Mindfulness: Mindfulness For Beginners - How to Relieve Stress and Anxiety Like a Buddhist Monk and Live In the Present Moment In Y by Williams, Michael

Mindfulness: Mindfulness For Beginners - How to Relieve Stress and Anxiety Like a Buddhist Monk and Live In the Present Moment In Y

$5.99
Format: Paperback
Description
Description
x
Emulate the peace and well-being of a Buddhist Monk through meditation, presence of mind, and the ancient art of mindfulness.

Are you in search of peace and positivity? Do you wish to become more centered in the present moment? Have you found yourself distracted or unhappy in your everyday life? The good news is that science is now verifying what Buddhist Monks have known for centuries: the benefits of meditation and presence of mind through mindfulness.

Mindfulness is the real-life application of awareness in our everyday lives. Through meditation and various exercises, one can not only achieve mindfulness, but also apply it to their everyday lives in order to reduce stress, open oneself to positive energy, and live fully in the present moment. With the tips and techniques outlined in this comprehensive guide, you can take your wellness to the next level and reap the benefits of an attentive mind.

In the latest installment of Mindfulness for Beginners, learn how you can achieve the same well-being enjoyed by generations of Buddhist Monks through the practice of mindfulness.

Here's what to expect in the Beginner's guide:
  • An overview of mindfulness and what it is

  • The application of mindfulness by Buddhist Monks

  • The benefits and importance of mindfulness

  • Mindfulness exercises

  • Techniques for practicing mindfulness

  • Tips and tricks for releasing tension

  • A guide to living in the present moment

  • How to practice mindfulness like a Zen monk

  • And much, much more

With step-by-step instructions covering a wide range of exercises and techniques, the Beginners guide leads you through the many areas of daily life in need of exploration, attention, and mindfulness. From mindful breathing to immersion, concentration, and even meditative walking, the road to an attentive mind will take you through your body, thoughts, and everyday activities in order to strip away bad habits and negative energy.

Once again author Michael Williams delivers yet another stellar guidebook to a higher standard of well-being with this latest installment of Mindfulness for Beginners. So take a deep breath and step into the Zen-like world of the Buddhist Monk and become a more mindful person.

Author: Michael Williams
ISBN-10: 1536905119
ISBN-13: 9781536905113
Publisher: Createspace Independent Publishing Platform
Language: English
Published: 08/10/2016
Pages: 50
Format: Paperback
Weight: 0.18lbs
Size: 9.02h x 5.98w x 0.10d
By Michael Williams
By Michael Williams
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Author Michael Williams is a globetrotter whose prolific traveling has taken him across every continent on earth and allowed him to cross paths with a diverse collection of cultures and people. His extensive travels have gifted him with an incredible amount of insight that he has in turn adapted to his teachings in the various practices of Buddhism, meditation, yoga, wellness, and happiness.

Dedicating himself to the practices of Buddhism and the disciplines of meditation and yoga has afforded Michael a lifetime of benefits, and has enhanced his well-being. Through his journey towards enlightenment and peace of mind, Michael has developed clear and easy-to-follow guides to understanding the benefits of adopting Buddhist methods and ideas into one's daily life. He has authored Buddhism for Beginners: How to Go From Beginner to Monk and Master Your Mind as an introduction to these topics. He finds great joy in sharing the clarity of an open mind with others and seeks to empower readers to explore the realms of elevated thought and action in their own lives.

Michael has found the pursuit of mindfulness especially beneficial and employs the art of meditation every day in order to reap the benefits of a clear mind. His hope is to encourage others to practice mindfulness as a way of freeing themselves from anxiety and the dangers of stress. His book Mindfulness for Beginners: How to Live in the Present, Stress, and Anxiety Free, explores these benefits and lays out a groundwork for employing mindfulness in everyday life.

A student of life, Michael Williams finds meaning and connection within all things. His dream is to assist others along the path of introspection, higher thinking, and mindfulness.

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