Mindfulness on the Go Cards: 52 Simple Meditation Practices You Can Do Anywhere by Bays, Jan Chozen

Mindfulness on the Go Cards: 52 Simple Meditation Practices You Can Do Anywhere (Other) (ISBN-13: 9781611803709)

Vendor: Jan Chozen Bays
Product type: Gifts
Format: Other
$16.95
$16.95
$16.95
Subtotal: $16.95
Mindfulness on the Go Cards: 52 Simple Meditation Practices You Can Do Anywhere by Bays, Jan Chozen

Mindfulness on the Go Cards: 52 Simple Meditation Practices You Can Do Anywhere

$16.95
Mindfulness on the Go Cards: 52 Simple Meditation Practices You Can Do Anywhere by Bays, Jan Chozen

Mindfulness on the Go Cards: 52 Simple Meditation Practices You Can Do Anywhere

$16.95
Format: Other
Description
Description
x
A card set of 52 mindfulness practices that don't involve silent sitting--simple techniques anyone can do, based on the best-selling book Mindfulness on the Go.

Mindfulness is a simple practice with seemingly limitless benefits. And, contrary to popular belief, learning it does not require sitting motionless for hours in the lotus position. You can in fact access it right now--and this little deck of cards is a convenient way to get started.

Each of the 52 cards presents one of the exercises Zen teacher Jan Chozen Bays has developed for fostering mindful awareness among her students.

It's as easy as:

Observing the sensations of eating ● "checking in" while driving your car ● taking three breaths whenever a phone rings ● aiming to be on time to everything for a week ● conscious smiling ● relaxing your hands several times a day ● resolving to pay a compliment daily ● listening like a sponge ● and so forth

Pick a card a week and try it. Before long these small moments of awareness will accumulate to infuse your days with the wisdom and kindness that are the natural result of mindful living.

Author: Jan Chozen Bays
ISBN-10: 1611803705
ISBN-13: 9781611803709
Publisher: Shambhala
Language: English
Published: 08/29/2017
Format: Other
Weight: 0.60lbs
Size: 5.70h x 4.00w x 1.00d

Not available to be shipped via Media Mail

By Jan Chozen Bays
By Jan Chozen Bays
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JAN CHOZEN BAYS, MD, is a Zen master in the White Plum lineage of the late master Taizan Maezumi Roshi and is co-abbot of the Great Vow Zen Monastery in Clatskanie, Oregon, where she teaches classes and workshops on vow practice. She is also a pediatrician who specializes in the evaluation of children for abuse and neglect. Her previous books include Mindful Eating, Mindfulness on the Go, and How to Train a Wild Elephant.

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