Mindfulness on the Go (Shambhala Pocket Classic): Simple Meditation Practices You Can Do Anywhere by Bays, Jan Chozen

Mindfulness on the Go (Shambhala Pocket Classic): Simple Meditation Practices You Can Do Anywhere (Paperback) (ISBN-13: 9781611801705)

Vendor: Jan Chozen Bays
Product type: Books
Format: Paperback
$8.95
$8.95
$8.95
Subtotal: $8.95
Mindfulness on the Go (Shambhala Pocket Classic): Simple Meditation Practices You Can Do Anywhere by Bays, Jan Chozen

Mindfulness on the Go (Shambhala Pocket Classic): Simple Meditation Practices You Can Do Anywhere

$8.95
Mindfulness on the Go (Shambhala Pocket Classic): Simple Meditation Practices You Can Do Anywhere by Bays, Jan Chozen

Mindfulness on the Go (Shambhala Pocket Classic): Simple Meditation Practices You Can Do Anywhere

$8.95
Format: Paperback
Description
Description
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Mindfulness practices anyone can do anytime.

If you've heard about the many benefits of mindfulness practice but think you don't have time for it in your busy life, prepare to be proven delightfully wrong. Mindfulness is available every moment, including right now, as Zen teacher Jan Chozen Bays shows with these twenty-five mindfulness exercises that can be done anywhere. Use them to cultivate the gratitude and insight that come from paying attention with body, heart, and mind to life's many small moments.

Author: Jan Chozen Bays
ISBN-10: 1611801702
ISBN-13: 9781611801705
Publisher: Shambhala
Language: English
Published: 12/02/2014
Pages: 248
Format: Paperback
Weight: 0.20lbs
Size: 5.00h x 3.30w x 0.70d
By Jan Chozen Bays
By Jan Chozen Bays
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JAN CHOZEN BAYS, MD, is a Zen master in the White Plum lineage of the late master Taizan Maezumi Roshi. She serves as a priest and teacher at the Jizo Mountain-Great Vow Zen Monastery in Clatskanie, Oregon. She is also a pediatrician who specializes in the evaluation of children for abuse and neglect.

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