Mindfulness by Sears, Richard W.

Mindfulness (Paperback) (ISBN-13: 9781118597583)

Vendor: Richard W. Sears
Product type: Books
Format: Paperback
$23.95
$23.95
$23.95
Subtotal: $23.95
Mindfulness by Sears, Richard W.

Mindfulness

$23.95
Mindfulness by Sears, Richard W.

Mindfulness

$23.95
Format: Paperback
Description
Description
x

Mindfulness: Living Through Challenges and Enriching Your Life In This Moment shows how the ancient practice of mindfulness can help us live a fuller and more enriching life.

  • Presents material through a balance of clinical case work with the author's personal stories of the Dalai Lama, ninja, and Zen Buddhism
  • Reveals ways that mindfulness can be applied to modern problems based on psychological principles and evidence-based programs
  • Shows how to apply mindfulness principles to a variety of problems, including stress, anxiety, depression, chronic pain, and more
  • Provides guidelines for readers to conduct their own mindfulness training sessions at home


Author: Richard W. Sears
ISBN-10: 1118597583
ISBN-13: 9781118597583
Publisher: Wiley-Blackwell
Language: English
Published: 10/06/2014
Pages: 272
Format: Paperback
Weight: 0.80lbs
Size: 8.90h x 5.90w x 0.60d
By Richard W. Sears
By Richard W. Sears
x

Richard W. Sears, Director of the Center for Clinical Mindfulness & Meditation, is a board-certified clinical psychologist, an authorized Zen teacher, and also has a fifth degree black belt in the ninja art of To-Shin Do. He has practiced and taught mindfulness for 30 years. He is author of Building Competence in Mindfulness-Based Cognitive Therapy (forthcoming), Mindfulness in Clinical Practice (2011), and Consultation Skills for Mental Health Professionals (2006).

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