Mindfulness Secrets: 90 Ways In 90 Days (Paperback) (ISBN-13: 9781089352648)

Psst. Want to know a secret? Practicing mindfulness on a daily basis is way easier than you think.Most people think that they have to spend hours a day twisted up like a pretzel to benefit from mindfulness practice. But you don't. The truth is that there are as many opportunities to practice mindfulness in a day as there are seconds..actually there are more This book was written to be the start of your personal toolbox for building a sustainable mindfulness practice.Author Jose Johnson - a renowned expert on Chinese martial arts, energy arts, and mindfulness practices - shares his unique and practical approach to demystifying mindfulness. The tips, tricks and strategies in this book are short, simple and easy to apply. Why? Because who wants to get stressed out trying to find time to reduce stress in their already busy life? This book is perfect for the person new to mindfulness because of it's practical approach. It's also a great tool for experienced practitioners because it provides some new and unique approaches that can be used to add variety to an existing mindfulness routine

Author: Jose Johnson
ISBN-10: 1089352646
ISBN-13: 9781089352648
Publisher: Independently Published
Language: English
Published: 08/12/2019
Pages: 74
Format: Paperback
Weight: 0.20lbs
Size: 7.99h x 5.00w x 0.18d