Mindfulness Snacks: Science-Backed Ways to Calm Your Mind, One Bite-Sized Snack at a Time (Paperback) (ISBN-13: 9798182319157)

Mindfulness doesn't require an hour on a cushion or a silent retreat, and you don't have time for a 300-page meditation tome anyway. Mindfulness Snacks gives you quick, tested ways to calm your mind in the time it takes to drink your coffee.

Each snack is one idea: one practice or insight, one page, one thing to try right now. Steady your breath and make the exhale longer. Unhook from a spiraling thought. Run a quick body scan or a three-minute breathing space. Bring attention to work, sleep, and the phone in your hand. Each one tells you what the evidence shows and what to expect when you start.

Read one when you're frazzled and put it to use on the spot, or skim the lot in an afternoon. A pocket-sized antidote to a noisy mind, one bite at a time.