Mindfulness Techniques: Simple Mindfulness Steps on How to Suffer Less When Suffering is Inevitable (How to Find Peace and Cure Anxiety and St (Paperback) (ISBN-13: 9781989990933)

All it takes to walk in mindfulness is to practice it. Start with one simple area of your daily life and practice it until it becomes a habit. Once you master this, you can apply it to all areas of your life.

Here is a preview of what you'll learn...

- Getting to know mindfulness

- The foundations for mindfulness

- Healthy mindfulness attitudes

- Formal mindfulness meditation

- Mindfulness in everyday life

- And more

In its entirety, mindfulness is such a simple concept. But its applications and benefits are proving to be almost endless - in fact, the more it's studied, the more beneficial it has proven to be.