Mindfulness - The Path to Peace and Productivity (Black and White Edition) (Paperback) (ISBN-13: 9781999434625)

MINDFULNESS THE PATH TO PEACE AND PRODUCTIVITY, is a handbook which offers accessible tools and multiple doorways into living a life orientated towards peace and productivity. It is a path to happiness.

Before adopting a Mindfulness-based practice, the author sometimes felt life was mundane and insufficient, and often felt something was missing. He often suffered because he wished the present moment was something other than it was. He also suffered because of sometimes reliving and regretting past events, and also because of worrying about possible future outcomes. The author's suffering was eventually at risk of disintegrating his marriage.

After much research and passionate practice, Rick confirmed that there is a better way to approach life. The book was written to explain this approach to the author's mother, children, and their future children as a means of adding lasting value.

It would please Rick so much if even just one person read this book, took back control, found happiness, and maybe saved their marriage.