Mindfulness Therapy: Six Ways to Achieve Real Happiness, True Knowledge and Inner Peace (The Present Moment in a Constant State of Peace an (Paperback) (ISBN-13: 9781989990919)

Do you doubt yourself before a presentation at work? Are you filled with sadness as you think about a dream that you have not yet reached? Are you bored with your day-to-day tasks and wish that you had something more?

Here is a preview of what you'll learn...

- Seven day program

- Understanding and lear why being mindful

- Mindful breathing

- Balancing the body-mind

- Moving mindfully with yoga

- The essential know-hows

- Attaining mental integrity

- Much, much more

- Mindful eating

- Mindful walking

We'll use philosophy, physical exercise, techniques and practical tips that make it easy to experience mindfulness and feel it's positive and calming effects. Breathing techniques, exercises, a great selection of foods and much much more - we'll find them all right here.