Mindfulness Tips For The Young Monkey Brain (Paperback) (ISBN-13: 9781916965348)

Mindfulness tips for the teenage monkey brain is the first step towards mindfulness without the out-of-body experience and is suitable for even the most down-to-earth teenagers. This book gives hints and tips on how to build a foundation that can help you manage stress, improve focus, and become more aware of your thoughts and feelings.

Imagine your mind is a smartphone with lots of background apps open, social media, messaging, and games. Being mindful is like closing all the apps and focusing on the one you're using right now. It helps you use your brain more efficiently.

Research has shown that mindfulness can be beneficial for teenagers in a number of ways:
Stress, Anxiety and Depression Reduction
Improved Emotional Regulation
Enhanced Focus and Concentration
Increased Self-Awareness
Better Decision-Making
Better Sleep
Increased Overall Well-Being

Author: Kim Day
ISBN-10: 1916965342
ISBN-13: 9781916965348
Publisher: AMZ Marketing Hub
Language: English
Published: 10/25/2023
Pages: 78
Format: Paperback
Weight: 0.26lbs
Size: 9.00h x 6.00w x 0.16d