Mindfulness Training: How Changing Lifestyle Can Improve Our Health (The Ultimate Guides on Mindfulness Meditation Techniques) (Paperback) (ISBN-13: 9781990084089)

In this book you will be taught more on the various mindfulness meditation exercises available. It is a standalone book that also provides a concise overview on what mindfulness meditation is all about.

In this book, you'll find easy step-by-step instructions on how to practice mindfulness under the following headings:

- 10 steps to practicing mindfulness

- How to become more mindful

- Mindful breathing and mindful movement

- Mindful practices of senses

- Visualization

- Coping with difficulties

- And much more!

In the latest installment of mindfulness for beginners, learn how you can achieve the same well-being enjoyed by generations of buddhist monks through the practice of mindfulness.