Mindfulness with Attitude: A practical guide to living a mindful life (Paperback) (ISBN-13: 9781739150501)

Mindfulness with Attitude is a practical, down to earth guide for anyone who wants a calmer, happier and more meaningful life. Includesreal-life examples of how mindfulness has helped the authors in their lives.This book provides a guide to living your life on purpose. Life shouldn't be something that just happens to you, with the tools and techniques in this book, life becomes something that happens for you. If you want to manage stress, improve wellbeing or improve performance, this book is for you. Mindfulness is training in paying attention and choosing how you respond to what you notice. At the heart of this book is an easy to follow nine-week program. Each week explores a different attitude, the nine roots of mindful living.

Contains free access for life to nineteen guided audio meditations

Wake up to a better life with this no fluff, no nonsense guide for real people in the real world.

Author: Rachel Jones-Wild
ISBN-10: 1739150503
ISBN-13: 9781739150501
Publisher: Mindfulness Based Therapies CIC
Language: English
Published: 11/14/2022
Pages: 182
Format: Paperback
Weight: 0.43lbs
Size: 8.00h x 5.25w x 0.39d