Mindless Moments in Movement: Mind Muscle Guidebook (Paperback) (ISBN-13: 9789968495479)

This guidebook is a product of Alex's evolving life experience and is intended to provide a general roadmap to better health, well-being, and joyful living. This is a unique approach that uses movement to reach the peacefulness of meditation and the satisfaction of being in the moment. It represents over 30 years of experience as a practitioner in the fitness industry and thoughtful study of numerous writings, articles in print, audible books, and electronic media.

Author: Alex Svedarsky
ISBN-10: 9968495476
ISBN-13: 9789968495479
Publisher: Sinabi
Language: English
Published: 08/31/2020
Pages: 78
Format: Paperback
Weight: 0.30lbs
Size: 8.50h x 5.50w x 0.20d