Minimalism Lite: Be your best friend and be happier in Japanese Minimalist Style (Paperback) (ISBN-13: 9781089237228)

Minimalism Lite is an easier approach to minimalist ideas. It suggests tidying up a little at a time in short spurts-not only the material but also the fuzzy things that clutter up our mind and body in today's fast-paced, connected world of all-at-onceness.Minimalism Lite shares traditional Japanese concepts that perfectly support minimalist ideas, not to mention recipes for minimalist microwave cooking that can be prepared in minutes.The concept is not uniquely Japanese, and it has parallels in every culture. Anyone can enjoy the benefits of the art of simplification.Minimalism Lite lowers the hurdle for anyone who would like to live with a little less clutter, less stress, and more fun.Chapter 1: Simplicity in Traditional Japanese CultureA world of convenience-and clutterMinimalism and Danshari: Can we really part with all our things?Simplicity in traditional Japanese cultureEverything is transient. Free yourself of excessive attachmentIchigo-Ichie: Every encounter is unique and specialThe simple beauty of tea ceremonyAlways wanting more: It never seems to be enoughAll things are Mujo--ImpermanentLiving in a messy home is like playing a sport without doing your warmup routineBad things may happen, but they won't go on foreverBreathe deeply and relax your muscles. Now take a calm look at what has-or hasn't-happened.If you suddenly have a burning desire to splurge...A woman who knew how to do without and be happyWhy do you want it?What if you're suddenly hit by a huge earthquake?Setting up a "to-maybe-throw-away-stash"Decluttering and puttering around in the kitchenMy basic rule: Purchase only items I'll use in the next few daysJapan isn't paradise, but it's in transitionChapter 2: Our Desires The desire to win: The need to outperform others to be the bestThe desire to have a nice carThe desire to make moneyThe desire to climb up the corporate ladder or stand out in the crowd: What is it that we really want?The desire to not to have to deal with certain people- Assess and sort through the situation- See if there is anything that you have in common with them- Talk to them- Try to appreciate and acceptThe desire to have a fabulous figure (or at least lose a little weight)When do you feel truly happy?A canine perspective on happinessGive yourself a break. You deserve it.Chapter 3: You Deserve to Enjoy Good MealsWe all have to eat. It's a shame not to enjoy our foodMerging the best of Japan and the westLess time, less mess, but full of flavorChapter 4: Microwave Recipes that Anyone Can PrepareLess time, less mess, and still good and healthy15 Recipes including: - Chicken Yakitori- Fluffy Japanese Okonomiyaki pancakes- Mackerel and spinach in miso sauce- Salmon and paprika marinade- Eggplant in sweet soy sauce and sesame seed oil- Hot tomato with cheese filling, Spicy teriyaki potatoes- Bacon and bean sprouts in oyster sauce- Steamed clams and cabbage in garlic butter soy sauce- Chicken breast with soy sauce and ginger- Udon noodles with miso-sesame sauce- Chocolate cake in a mugChapter 5: Now Is the Time to ActQuick checklist before starting a Minimalism Lite routine10 simple suggestions for going lite1. Get up lite: Just ten minutes earlier in the morning.2. Fuss around lite: Use two or three minutes of your time in the bathroom to wipe around3. Break lite: Take a lite break for coffee, tea, or juice4. Clean up lite: Do it in increments5. Pretty up lite: Add color to your life with a single flower6. Cook lite: It can be simple, healthy, creative, and fun7. Eat and drink lite: Moderation, not deprivation8. Shop lite: First, revisit your things9. Rest lite: Take a fifteen-minute nap. Take the occasional day off.10. Go lite on using your energy. Save it for when/where it's really needed.

Author: Eriko Sugita
ISBN-10: 1089237227
ISBN-13: 9781089237228
Publisher: Independently Published
Language: English
Published: 08/13/2019
Pages: 164
Format: Paperback
Weight: 0.55lbs
Size: 9.00h x 6.00w x 0.38d