Mirror Meditation: The Power of Neuroscience and Self-Reflection to Overcome Self-Criticism, Gain Confidence, and See Yourself with Compa by Wells, Tara

Mirror Meditation: The Power of Neuroscience and Self-Reflection to Overcome Self-Criticism, Gain Confidence, and See Yourself with Compa (Paperback) (ISBN-13: 9781038722799)

Vendor: Tara Wells
Product type: Books
Format: Paperback
$32.99
$32.99
$32.99
Subtotal: $32.99
Mirror Meditation: The Power of Neuroscience and Self-Reflection to Overcome Self-Criticism, Gain Confidence, and See Yourself with Compa by Wells, Tara

Mirror Meditation: The Power of Neuroscience and Self-Reflection to Overcome Self-Criticism, Gain Confidence, and See Yourself with Compa

$32.99
Mirror Meditation: The Power of Neuroscience and Self-Reflection to Overcome Self-Criticism, Gain Confidence, and See Yourself with Compa by Wells, Tara

Mirror Meditation: The Power of Neuroscience and Self-Reflection to Overcome Self-Criticism, Gain Confidence, and See Yourself with Compa

$32.99
Format: Paperback
Description
Description
x
Seeing ourselves clearly isn't always easy-and often, we feel dissatisfied by what we see in the mirror. Grounded in cutting-edge neuroscience, Mirror Meditation offers simple mindful meditation practices to help readers see themselves with kindness and compassion. With this unique guide, readers will learn how the simple act of looking in the mirror can actually become a powerful tool for overcoming self-criticism and developing self-awareness.

Author: Tara Wells
ISBN-10: 1038722799
ISBN-13: 9781038722799
Publisher: ReadHowYouWant
Language: English
Published: 08/24/2022
Pages: 332
Format: Paperback
Weight: 0.93lbs
Size: 9.21h x 6.14w x 0.83d

Recently Viewed Products