Misophonia notebook: A 6x9 inch notebook to register triggers and notes related to misophonia.: A notebook to register triggers and notes r (Paperback) (ISBN-13: 9781701349384)

Are you getting irritated by someone close to you eating an apple? Or making other noise? Are you really getting frustrated? Do you have the feeling this sound comes to you strongly amplified? You might suffer from something called 'Mysophobia'. You are not alone...Start making notes of noices / sounds that trigger you. Writing it down helps you getting a clear picture of your trigger areas. Try to avoid them and speak about it. Make notes of what triggered you and what you did to handle it. Collect experiences and learn from it. This notebook might help to deal with Misophonia.

Author: Eric Stockdo
ISBN-10: 1701349388
ISBN-13: 9781701349384
Publisher: Independently Published
Language: English
Published: 10/20/2019
Pages: 112
Format: Paperback
Weight: 0.39lbs
Size: 9.02h x 5.98w x 0.27d