MMA & Brazilian Jiu Jitsu: The Beginners Guide to Mixed Martial Arts and BJJ (Paperback) (ISBN-13: 9798388891921)

Two Manuscripts

Beginning MMA: The Ultimate Guide to MMA Training
As one of today's more popular fighting sports Mixed Martial Arts has captured the imagination of many aspiring fighting champions, as not only is it firmly rooted in many years of martial arts history and tradition - it evolved from both 1920's Brazilian Vale Tudo (no rules fighting) events and 1970's Japanese style shoot fighting. It also provides the perfect challenge for one who feels they have the necessary skills and abilities to fight at the highest level.

Here Is A Preview Of What You'll Learn...

• What is MMA?
• Where to find an MMA Gym to train at
• How to research your instructor to check they are legitimate
• Find a Proper Training Environment
• What equipment you will need
• What you should wear to your first MMA class
• What to expect at your first MMA class
• What a typical MMA class looks like
• Beginner sparring tips
• Basic submissions that are effective in MMA
• The Guards of MMA
• Preparing for your first MMA fight
• Cutting weight for your MMA fight
• Basic Techniques For MMA (With Videos)
• Much, much more!

Brazilian Jiu Jitsu: The Ultimate Guide to Beginning BJJ
Getting started in Brazilian jiu jitsu can be daunting.

But training martial arts is one of the most beneficial things I've ever done, mentally and physically, but getting over the beginner's hump was where a chunk of those benefits come from.

Thankfully the Internet now allows us to learn more easily from those who came before us.

Here is what you will learn in Beginning Brazilian Jiu-Jitsu: The Ultimate Guide

• What is Brazilian Jiu-Jitsu? (An Introduction)
• Why Train BJJ?
• What should I look for in a good BJJ gym?
• What happens in a typical BJJ class?
• Is BJJ right for Women?
• How should I wash my gi?
• How often should I train BJJ, as a beginner?
• Is BJJ just a sport, or will it teach me self-defense?
• I'm really out of shape: Do I need to get fitter before starting BJJ?
• What are the belt ranks in BJJ?
• I'm getting frustrated with my lack of progress: how can I overcome this?
• I get tired quickly when sparring: what can I do?
• I'm scared of sparring what should I do?
• How do I avoid injuries in BJJ?
• I'm worried about getting cauliflower ear. How do I avoid it?
• Some basic techniques that can be used in both BJJ and MMA (with videos)
• A Guide To Rolling (Sparring)
• A full guide to competing in your first BJJ Competition
• Returning from an Injury
• Why do so many students stop training? And how to stop it from being you
• Effective Beginner BJJ Techniques (with Videos)
• And much much more

Author: Jeff McCall
ISBN-10: 8388891928
ISBN-13: 9798388891921
Publisher: Independently Published
Language: English
Published: 03/28/2023
Pages: 200
Format: Paperback
Weight: 0.45lbs
Size: 8.00h x 5.00w x 0.42d