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Mma Mastery: Flow Chain Drilling and Integrated O/D Training (Paperback) (ISBN-13: 9781884654381)
Vendor:
Mark Hatmaker
Product type:
Books
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Description
xEmphasizing the "mix" in mixed martial arts, this manual addresses the inherent problems in combining different fighting styles. Pioneering a unique drilling matrix that allows the fighter to dissolve the distinctions between separate arts, this guide allows practitioners to effortlessly blend the different disciplines into one seamless whole. Covering both offensive and defensive aspects, this training handbook is the definitive reference for executing optimal flow-chain drills.
Author: Mark Hatmaker
ISBN-10: 188465438X
ISBN-13: 9781884654381
Publisher: Tracks Publishing
Language: English
Published: 06/01/2010
Pages: 176
Format: Paperback
Weight: 0.60lbs
Size: 8.70h x 6.08w x 0.47d
Author: Mark Hatmaker
ISBN-10: 188465438X
ISBN-13: 9781884654381
Publisher: Tracks Publishing
Language: English
Published: 06/01/2010
Pages: 176
Format: Paperback
Weight: 0.60lbs
Size: 8.70h x 6.08w x 0.47d
By Mark Hatmaker
xMark Hatmaker is a highly regarded coach of professional and amateur fighters, law enforcement officials, and security personnel. He is the founder of Extreme Self Protection (ESP), a research body that compiles, analyzes, and teaches the most effective Western combat methods known. He is the author of the No Holds Barred Fighting series, which includes More No Holds Barred Fighting, No Second Chance: A Reality-Based Guide to Self-Defense, The Ultimate Guide to Conditioning and Boxing Mastery, and The Ultimate Guide to Submission Wrestling. He lives in Knoxville, Tennessee.
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