Modern Mindfulness: Connecting Emotional Intelligence with Mindful Practice to Unblock the Problems in Your Life (A 9-Week Program to Impr (Paperback) (ISBN-13: 9781989632178)

Have you ever noticed that you tend to respond in certain ways to negative emotions? Maybe you lash out when you get cut off in traffic, or you snap at your family after a rough day at work. Noticing your patterns can be frustrating, and maybe you don't know where to start to change them.

An inability to manage your emotions might be holding you back from living the life of your dreams. If you want to learn how mindfulness can help you gain emotional intelligence, be more successful, and have a happier life, keep reading...

We've all heard of the power of mindfulness, but maybe you thought this practice was reserved for the yogis and hippies of the world.

What if I told you that even the most skeptical, analytical, left-brained thinkers can access mindfulness? In less than three months, you can discover how to use mindfulness to change your negative patterns, and stop holding yourself back in life!

Inside Modern Mindfulness, you'll discover:

• Scientific evidence backed by doctors and psychologists to support mindfulness practice, and how to apply it to your own circumstances.
• Over 60 mindfulness activities to help you switch out of autopilot and into a more enjoyable way of life.
• The unbreakable connection between emotional intelligence and mindfulness, and how you can use that to your advantage.
• How to stop holding yourself back emotionally.
• How to develop new habits that bring you in alignment with your core values.
• How to move out of stress and into a more relaxed mindset.
• How to apply mindfulness and emotional intelligence skills in work, relationships, at home, and any other areas of life you wish to improve.
• And much more...

Most people are curious about mindfulness, but believe it is too 'out there' for them. There will always be the excuses of not having enough time, being too stressed, not being a spiritual person, or not believing you can ever truly change. The truth is, these excuses are easy for anyone to make, but they all boil down to self-imposed limitation.

The mind is a tool. We each make a daily choice to use it to achieve great things, or allow it to hold us back. You may even be allowing your mind to hold you back on the decision to explore mindfulness right now!

Mindfulness is not only used for spiritual practice, you can use it to be more patient when sitting in traffic, check in on your emotions during a heated discussion, or calm your stress levels before a big presentation. We all deal with stress in life, so why not learn how handle these situations better, so you can enjoy the good stuff more fully?

If you're ready to push through your skepticism, gain control of your emotions, and shift negative patterns into positive habits, then scroll up and click the "Add to Cart" button right now!