Before you leave...
Take 20% off your first order
20% off
Enter the code below at checkout to get 20% off your first order
Modern Mindfulness (Paperback) (ISBN-13: 9781250116413)
Vendor:
Rohan Gunatillake
Product type:
Books
- $18.99
$18.99- $18.99
- Unit price
- per
Subtotal:
$18.99
Description
xSwitching off is the last thing we need to do to be more mindful, calm, and happy. Modern Mindfulness gives you the ideas, principles, and techniques you need to bring awareness, composure, and kindness to whatever you are doing. Filled with more than sixty practical exercises, the author's approach brings the benefits of meditation to even the busiest of lives.
Ideas from Modern Mindfulness:- Adopt mindfulness techniques throughout the day (and night)
- Use your phone mindfully (yes, it's possible!)
- Make mobility part of mindfulness (we're always on the move!)
- Use technology for good instead of evil (no need to do a digital detox).
- "Whack-a-thought" and stay centered
Author: Rohan Gunatillake
ISBN-10: 1250116414
ISBN-13: 9781250116413
Publisher: St. Martins Press-3PL
Language: English
Published: 01/24/2017
Pages: 240
Format: Paperback
Weight: 0.44lbs
Size: 8.20h x 5.40w x 0.80d
By Rohan Gunatillake
xROHAN GUNATILLAKE is the creator of the buddhify app. Rohan is a trustee of the British Council, and, in 2012, Wired named him in their Smart List of 50 people who will change the world. He studied chemistry at Oxford. He lives in Glasgow with his wife and son.
Recently Viewed Products
- Choosing a selection results in a full page refresh.