Modern Mindfulness: A Beginners Guide on How to Find Peace and Happiness in a Busy World (Paperback) (ISBN-13: 9781956169058)

Tune in to Life and find Balance, Clarity, and Peace of Mind!Are you feeling stressed and anxious? Is the fast-paced world leaving you overwhelmed and confused? Discover how mindfulness can transform your life and help you achieve a calmer and more relaxed state.

Modern Mindfulness: A Beginner's Guide on How to Find Peace and Happiness in a Busy World is the key to unlocking genuine joy and inner peace. This book explores the numerous benefits of mindfulness, such as eliminating anxious thoughts, enhancing concentration and productivity, and overcoming negative emotions.

Inside, you'll learn:

• Techniques to let go of anxious thoughts, break free from negative habits, and cultivate inner peace
• A simple method to reduce the impact of depressive thoughts, enhance focus, and regain control of your emotions
• An easy three-minute process to calm your body and mind, anytime and anywhere
• How to utilize mindfulness to break free from negative thinking patterns and low energy, enabling you to accomplish more in less time
• A clear explanation of what mindfulness truly entails

Modern Mindfulness empowers you to embark on this transformative journey immediately. It provides practical, easy-to-understand information that allows you to live in the present moment and embrace a peaceful, focused life.

If you're ready to bid farewell to worries and welcome positive vibes, pick up your copy of Modern Mindfulness today!

Author: Wil Dieck
ISBN-10: 1956169059
ISBN-13: 9781956169058
Publisher: Tmt Publishing
Language: English
Published: 01/12/2023
Pages: 168
Format: Paperback
Weight: 0.44lbs
Size: 8.50h x 5.50w x 0.36d