Modern Programming: For Strength-Specific Development in the Natural Lifter (Paperback) (ISBN-13: 9798524006707)

As a moderate introduction to modern program design, Modern Programming takes the reader through how to program effectively while being reinforced by scientific literature every step of the way. Along with taking the reader through an extensive step-by-step guide on creating his or her own effective strength-centric training program, two 6-week templates (a 4-day/week and a 2-day/week) are provided.

This is the first, and, for the majority of lifters, the last book on program design he or she will ever need.

Author: Jonathan Higginbotham
ISBN-13: 9798524006707
Publisher: Independently Published
Language: English
Published: 06/21/2021
Pages: 112
Format: Paperback
Weight: 0.61lbs
Size: 11.00h x 8.50w x 0.23d